Sjedenje može oduzeti dvije godine života


Vjerovatno i sami znate da predugo sjedenje šteti vašem zdravlju, no najnovije istraživanje otkrilo je i koliko.

Prema analizama nekoliko studija koje su sproveli stručnjaci sa Biomedicinskog centra u Peningtonu, tročasovno sjedenje tokom jednog dana može da oduzme dvije godine, čak i ako redovno vježbate i ne pušite, piše Cosmopolitan.Još je štetnije ako kod kuće svakodnevno gledate televiziju dva sata, jer ćete time izgubiti još 1,4 godinu života.


Za vrijeme dužeg sjedenja mišići nogu su neaktivni što vremenom dovodi do zdravstvenih problema. Stoga je preporučljivo da s vremena na vrijeme „protegnete“ noge, prošetate ili uradite nekoliko jednostavnijih vježbi. Svako pola sata ustanite, protegnite se, prošetajte, penjite se uz stepenice, hodajte dok razgovarate telefonom. Ako vam radno mjesto ne dopušta ništa od navedenog, barem se  trudite da ne sjedite prekrštenih nogu.


Neira Delić


 
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